YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.7g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 10.7g of carbohydrates, and 2.7g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS, FRUIT JUICE CONCENTRATE & TURMERIC (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, YOGURT gets 29% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
- YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, BLUEBERRY
- YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, PEACH
- YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, STRAWBERRY
- YOGURT vs KEY LIME CRUMBLE LOW-FAT GREEK YOGURT WITH GRAHAM CRACKERS & WHITE CHOCOLATE, KEY LIME CRUMBLE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.