YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (2.7g per 100g).
About YOGURT
YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 8.7g of carbohydrates, and 2.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC WHOLE MILK, SWEET POTATOES, SEA SALT, MAPLE SUGAR, MOLASSES, LIVE ACTIVE CULTURES.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, YOGURT gets 15% of its calories from protein, 48% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT
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More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.