YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.0g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 14.1g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, CORN STARCH, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), AGAR, NATURAL FLAVOR, WATERMELON JUICE CONCENTRATE, PECTIN, LIVE AND ACTIVE CULTURES (INCLUDING BIFIDOBACTERIUM SPP., L. ACIDOPHILUS L, BULGARICUS, L. PARACASEI, S, THERMOPHILUS), VITAMIN D3.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, YOGURT gets 20% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
- YOGURT vs VANILLA BLENDED NON-FAT GREEK YOGURT, VANILLA
- YOGURT vs MAPLE HILL CREAMERY, DRINKABLE YOGURT, MAPLE, MAPLE
- YOGURT vs PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN
- YOGURT vs VANILLA ORGANIC CULTURED WHOLE MILK KEFIR, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.