YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About YOGURT
YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, WATER, CANE SUGAR, CORN STARCH, CONTAINS LESS THAN 1% OF FRUIT JUICE AND SPIRULINA EXTRACT (FOR COLOR), LIME JUICE CONCENTRATE, NATURAL FLAVORS, MILK CALCIUM, VITAMIN D3, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 93 calories per 100 grams, YOGURT gets 14% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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