YO DOTS, VANILLA FROZEN YOGURT WITH COOKIE PIECE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (1.8g per 100g).
About YO DOTS, VANILLA FROZEN YOGURT WITH COOKIE PIECE
YO DOTS, VANILLA FROZEN YOGURT WITH COOKIE PIECE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 18.8g of carbohydrates, and 1.8g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, NON FAT MILK SOLIDS, WHEY POWDER, SUGAR, VANILLA, NATURAL FLAVORS, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, REBIANA. COOKIE PIECE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY.
Dietary Information
YO DOTS, VANILLA FROZEN YOGURT WITH COOKIE PIECE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, YO DOTS, VANILLA FROZEN YOGURT WITH COOKIE PIECE gets 20% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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