YERBA MATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 400 MG | 95% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
About YERBA MATE
YERBA MATE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 25g of carbohydrates, and 0g of fat. This food belongs to the Other Drinks category.
Ingredients
ORGANIC YERBA MATE
Dietary Information
YERBA MATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YERBA MATE include Magnesium, Mg (95% DV) , Vitamin C, total ascorbic acid (72% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, YERBA MATE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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