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YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW

Flours & Corn Meal House-Autry Mills Inc. Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 6.7mg 37%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 6.7 MG 37%
Potassium, K 253 MG 5%
Sodium, Na 1,500 MG 65%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
100% CORN STARCH 0 0g 0g 0g 100% CORN STARCH 0 0g 0g 0g 100% CORN STARCH 0 0g 0g 0g 100% CORN STARCH 375 0g 87.5g 0g ENRICHED YELLOW CORN MEAL 0 0g 0g 0g ENRICHED YELLOW CORN MEAL 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW

YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHOLE GRAIN YELLOW CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE.

Dietary Information

YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW include Sodium, Na (65% DV) , Iron, Fe (37% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW

See how YELLOW STONE GROUND SELF-RISING CORN MEAL MIX, YELLOW compares to other foods in terms of nutrition:

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