YELLOW RICE & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 1,378 MG | 60% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About YELLOW RICE & CORN
YELLOW RICE & CORN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WHOLE KERNEL CORN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, DEHYDRATED GRANULATED GARLIC, SALT, DEHYDRATED CORIANDER, DEHYDRATED CILANTRO, YELLOW 5, SILICONDIOXIDE AS ANTICAKING AGENT AND ANNATTO.
Dietary Information
YELLOW RICE & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE & CORN include Sodium, Na (60% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, YELLOW RICE & CORN gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE & CORN
See how YELLOW RICE & CORN compares to other foods in terms of nutrition:
- YELLOW RICE & CORN vs PAELLA RICE MIX, PAELLA
- YELLOW RICE & CORN vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
- YELLOW RICE & CORN vs LONG GRAIN YELLOW RICE WITH VEGETABLES & SPICES, YELLOW RICE
- YELLOW RICE & CORN vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN, GARLIC AND HERBS, CREAMY PARMESAN
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