YELLOW & GREEN ZUCCHINI SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YELLOW & GREEN ZUCCHINI SQUASH
YELLOW & GREEN ZUCCHINI SQUASH is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
YELLOW ZUCCHINI, GREEN ZUCCHINI.
Dietary Information
YELLOW & GREEN ZUCCHINI SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, YELLOW & GREEN ZUCCHINI SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YELLOW & GREEN ZUCCHINI SQUASH
See how YELLOW & GREEN ZUCCHINI SQUASH compares to other foods in terms of nutrition:
- YELLOW & GREEN ZUCCHINI SQUASH vs MIXED VEGETABLES SWEET PEAS, CORN, CARROTS, GREEN BEANS, MIXED VEGETABLES
- YELLOW & GREEN ZUCCHINI SQUASH vs CUT GREEN BEANS
- YELLOW & GREEN ZUCCHINI SQUASH vs SWEET PEAS
- YELLOW & GREEN ZUCCHINI SQUASH vs MIXED VEGETABLES CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.