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YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW

Flours & Corn Meal Safeway, Inc. Branded
367 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 3mg 17%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORN STARCH 350 0g 90g 0g KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR 333 10g 73.3g 0g ORGANIC MEDIUM GRIND CORNMEAL 256 4.7g 53.5g 2.3g CORN FLOUR 379 10.3g 75.9g 5.2g WHOLE GRAIN TEFF FLOUR 366 12.2g 70.7g 3.7g BOB'S RED MILL, LIGHT RYE FLOUR 385 7.7g 80.8g 1.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (23% DV).

About YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW

YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW include Niacin (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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