YELLOW CORN TACO SHELLS, YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About YELLOW CORN TACO SHELLS, YELLOW CORN
YELLOW CORN TACO SHELLS, YELLOW CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
INGREDIENTS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.
Dietary Information
YELLOW CORN TACO SHELLS, YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN TACO SHELLS, YELLOW CORN include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, YELLOW CORN TACO SHELLS, YELLOW CORN gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW CORN TACO SHELLS, YELLOW CORN
See how YELLOW CORN TACO SHELLS, YELLOW CORN compares to other foods in terms of nutrition:
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