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YELLOW CORN MEAL, YELLOW

Flours & Corn Meal The Quaker Oats Company Branded
333 Calories
7.4g Protein
77.8g Carbs
0g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 77.8g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SUPER-FINE POTATO FLOUR 356 6.7g 84.4g 0g BLEACHED, ENRICHED ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g PURE CORN STARCH 350 0g 90g 0g UNBLEACHED ALL-PURPOSE FLOUR 367 13.3g 76.7g 0g BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (30% DV).

About YELLOW CORN MEAL, YELLOW

YELLOW CORN MEAL, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL, YELLOW include Niacin (30% DV) , Riboflavin (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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