YAMS CUT SWEET POTATOES IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP
YAMS CUT SWEET POTATOES IN SYRUP is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 22.8g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YAMS CUT SWEET POTATOES IN SYRUP
See how YAMS CUT SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:
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- YAMS CUT SWEET POTATOES IN SYRUP vs CUT GREEN BEANS
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