YAMS CUT SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES
YAMS CUT SWEET POTATOES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.7g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).
Dietary Information
YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, YAMS CUT SWEET POTATOES gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YAMS CUT SWEET POTATOES
See how YAMS CUT SWEET POTATOES compares to other foods in terms of nutrition:
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More in Canned Vegetables
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