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YAMI, ORGANIC LOWFAT YOGURT, PEACH

Yogurt Auburn Dairy Products Inc. Branded
76 Calories
3.5g Protein
12.9g Carbs
1.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.8g 6%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 59mcg 295%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 12.9g 72%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT, BLUEBERRY 73 8g 10g 0g GREEK YOGURT, STRAWBERRY BANANA 80 8.7g 11.3g 0g CREAMY YOGURT, CHOCOLATE CHIP 115 2.6g 15.9g 4.9g LOCAL WHOLE MILK YOGURT, PLAIN 65 2.9g 4.7g 4.1g JEWISH KEFIR, CULTURED GRADE A MILK 62 3.3g 5g 3.3g HAPPY KIDS KEFIR 62 3.3g 5g 3.3g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About YAMI, ORGANIC LOWFAT YOGURT, PEACH

YAMI, ORGANIC LOWFAT YOGURT, PEACH is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.9g of carbohydrates, and 1.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC TAPIOCA STARCH, ORGANIC INULIN, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARRAGEENAN, LACTASE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).

Dietary Information

YAMI, ORGANIC LOWFAT YOGURT, PEACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, YAMI, ORGANIC LOWFAT YOGURT, PEACH gets 19% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YAMI, ORGANIC LOWFAT YOGURT, PEACH

See how YAMI, ORGANIC LOWFAT YOGURT, PEACH compares to other foods in terms of nutrition:

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