YAKISOBA STEAK JAPANESE-STYLE NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 442 MG | 19% |
About YAKISOBA STEAK JAPANESE-STYLE NOODLES
YAKISOBA STEAK JAPANESE-STYLE NOODLES is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 20.9g of carbohydrates, and 4.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT, CARAMEL COLOR ADDED (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, DEXTROSE, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], CARAMEL COLOR, SPICE EXTRACTIVES), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER.
Calorie Breakdown
At 163 calories per 100 grams, YAKISOBA STEAK JAPANESE-STYLE NOODLES gets 23% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YAKISOBA STEAK JAPANESE-STYLE NOODLES
See how YAKISOBA STEAK JAPANESE-STYLE NOODLES compares to other foods in terms of nutrition:
- YAKISOBA STEAK JAPANESE-STYLE NOODLES vs MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO, TOPPED WITH REAL CHEDDAR & MONTEREY JACK CHEESES & PEPPERS, MEDIUM MEXICAN STYLE LASAGNA
- YAKISOBA STEAK JAPANESE-STYLE NOODLES vs ROASTED TURKEY BREAST WITH SAVORY HERB DRESSING & CINNAMON APPLES, ROASTED TURKEY BREAST
- YAKISOBA STEAK JAPANESE-STYLE NOODLES vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE
- YAKISOBA STEAK JAPANESE-STYLE NOODLES vs BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS, BRAISED BEEF & ROASTED RED SKIN POTATOES
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