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WUNDER NUGGETS, MINTY LENTIL

Frozen Appetizers & Hors D'oeuvres Sneaky Apron LLC Branded
184 Calories
8.1g Protein
25.3g Carbs
8.1g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 25.3g 9%
Dietary Fiber 10.3g 37%
Total Sugars 5.8g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4.0mg 22%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 19%
Carbs 25.3g 61%
Fat 8.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 4.0 MG 22%
Potassium, K 586 MG 12%
Sodium, Na 460 MG 20%

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SAUSAGE BUN SLIDER 264 13.8g 30.8g 8.8g BACON EGG CHEESE SLIDER 286 13.6g 23.6g 15.7g PULLED PORK BBQ SLIDER 244 12.6g 35.3g 5.9g KOREAN STYLE TACO WITH CHICKEN 148 6.3g 18.3g 6.3g TURKEY & PROVOLONE SANDWICH 219 11.7g 34.4g 4.7g PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING, PEPPERONI & CHEESE 277 12.0g 28.8g 12.5g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (20% DV).

About WUNDER NUGGETS, MINTY LENTIL

WUNDER NUGGETS, MINTY LENTIL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 25.3g of carbohydrates, and 8.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

LENTILS, CABBAGE, CAULIFLOWER, CHICKPEAS, CHIA SEEDS, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CUMIN POWDER, BLACK PEPPER, CORIANDER POWDER, BAKING POWDER.

Dietary Information

WUNDER NUGGETS, MINTY LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WUNDER NUGGETS, MINTY LENTIL include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, WUNDER NUGGETS, MINTY LENTIL gets 18% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WUNDER NUGGETS, MINTY LENTIL

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