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Woolworths Citrus Bulgur Carrot Kumara Salad 400g

Salads WOOLWORTHS NEW ZEALAND LIMITED Branded
114 Calories
1.7g Protein
11.8g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.8g 10%
Total Sugars 3.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 12%
Carbs 11.8g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 103 MG 4%

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Food Calories Protein Carbs Fat
Speirs Foods Loaded Potato 250g 184 5.2g 11.7g 12.6g Speirs Foods Chicken Caesar Penne 350g 181 8g 15.9g 9.9g Speirs Foods Chicken Caesar Penne 200g 181 8g 15.8g 9.9g Woolworths Greek Style Orzo Salad With Vinaigrette 400g 171 4g 21.2g 7.4g Woolworths Greek Style Orzo Salad with Vinaigrette 250g 171 4g 21.2g 7.4g Hello Local Garden Egg Supreme Salad 1kg 168 8g 4.7g 12.9g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About Woolworths Citrus Bulgur Carrot Kumara Salad 400g

Woolworths Citrus Bulgur Carrot Kumara Salad 400g is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Salads category.

Ingredients

Cooked Bulgur Wheat (Water, Bulgur Wheat), Carrot, Lemon Vinaigrette Dressing (Lemon Juice, Vegetable Oils (Canola Oil (Antioxidants (319, 307b)), Olive Oil), Water, Sugar, Red Wine Vinegar, Egg Yolk , Spices, Salt, Vegetable Powder, Honey, Crushed Garlic, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), White Wine Vinegar, Brown Sugar, Curcumin, Natural Flavour), Kumara, Mandarin Segments (Acidity Regulator (Citric Acid)), Kale, Spring Onion

Dietary Information

Woolworths Citrus Bulgur Carrot Kumara Salad 400g is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, Woolworths Citrus Bulgur Carrot Kumara Salad 400g gets 6% of its calories from protein, 42% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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