WOMEN WHEATS BAKED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About WOMEN WHEATS BAKED CRACKERS
WOMEN WHEATS BAKED CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BLACK PEPPER, SALT, ONION POWDER, GRALIC POWDER, NATURAL FLAVOR, OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Dietary Information
WOMEN WHEATS BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WOMEN WHEATS BAKED CRACKERS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WOMEN WHEATS BAKED CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WOMEN WHEATS BAKED CRACKERS
See how WOMEN WHEATS BAKED CRACKERS compares to other foods in terms of nutrition:
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