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WISCONSIN FRESH GOUDA CHEESE

Cheese Saputo Cheese USA Inc. Branded
375 Calories
20.8g Protein
4.2g Carbs
29.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 667mg 29%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 38%
Carbs 4.2g 8%
Fat 29.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 667 MG 29%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE 500 20g 20g 30g SMALL CURD COTTAGE CHEESE 80 14.2g 3.5g 1.3g CHEDDAR & PORT WINE SPREADABLE CHEESE, CHEDDAR & PORT WINE 348 8.7g 4.4g 30.4g 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR 113 8.7g 13.3g 3.3g CHEDDAR CHEESE WITH PARMESAN NOTES, CHEDDAR CHEESE 393 25g 3.6g 32.1g STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE, STRAWBERRY 100 10.7g 9.3g 2.3g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About WISCONSIN FRESH GOUDA CHEESE

WISCONSIN FRESH GOUDA CHEESE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 4.2g of carbohydrates, and 29.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED

Dietary Information

WISCONSIN FRESH GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WISCONSIN FRESH GOUDA CHEESE include Calcium, Ca (51% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WISCONSIN FRESH GOUDA CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WISCONSIN FRESH GOUDA CHEESE

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More in Cheese

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