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WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES

Frozen Vegetables Safeway, Inc. Branded
33 Calories
2.2g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 29%
Carbs 5.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 222 MG 5%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
3 PEPPER & ONION BLEND 30 1.2g 6.0g 0g CUT OKRA 42 1.2g 8.3g 0g BUTTER PEAS 138 6.3g 25g 0.6g SIMPLE HARVEST, GREEN PEAS 90 4.5g 14.6g 0.6g DELUXE BABY SWEET PEAS 80 4.6g 13.8g 0.6g SIMPLE HARVEST, BROCCOLI CUTS 34 2.3g 5.8g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES

WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES

See how WINTER MIX VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, WINTER MIX VEGETABLES compares to other foods in terms of nutrition:

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