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WINDMILL COOKIES, REAL ALMONDS

Cookies & Biscuits Kid Tested Tunes Branded
474 Calories
5.3g Protein
68.4g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.1mg 12%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 68.4g 74%
Fat 18.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 79 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CINNAMON CREME GRAHAMFULS FILLED CRACKERS, CINNAMON CREME 440 4g 72g 18g CHOCOLATE SANDWICH COOKIES, CHOCOLATE 474 3.5g 71.9g 19.3g DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF CHOCOLATE 477 2.3g 70.5g 22.7g PEANUT BUTTER CREME CHOCOLATE MINI SANDWICH COOKIES, PEANUT BUTTER CREME CHOCOLATE 448 6.9g 72.4g 17.2g PEANUT BUTTER CREME CHOCOLATE MINI SANDWICH COOKIES, PEANUT BUTTER CREME CHOCOLATE 448 6.9g 72.4g 17.2g CHOCOLATE MINI SANDWICH COOKIES, CHOCOLATE 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WINDMILL COOKIES, REAL ALMONDS

WINDMILL COOKIES, REAL ALMONDS is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 68.4g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), ALMONDS, INVERT SUGAR, SPICES, BAKING SODA, SALT, AMMONIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

WINDMILL COOKIES, REAL ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINDMILL COOKIES, REAL ALMONDS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, WINDMILL COOKIES, REAL ALMONDS gets 4% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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