WINCO FOODS, INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
About WINCO FOODS, INSTANT OATMEAL, ORIGINAL
WINCO FOODS, INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, GUAR GUM, SALT, CARAMEL COLOR, REDUCED IRON, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).
Dietary Information
WINCO FOODS, INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WINCO FOODS, INSTANT OATMEAL, ORIGINAL include Iron, Fe (161% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WINCO FOODS, INSTANT OATMEAL, ORIGINAL gets 0% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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