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Wilson Old Fashioned Black Forest Ham, 2/8 Lbs.

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
108 Calories
16.1g Protein
1.8g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 1,143mg 50%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 76%
Carbs 1.8g 8%
Fat 3.2g 16%

Minerals

Nutrient Amount % DV
Sodium, Na 1,143 MG 50%

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Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About Wilson Old Fashioned Black Forest Ham, 2/8 Lbs.

Wilson Old Fashioned Black Forest Ham, 2/8 Lbs. is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 3.2g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with: Water, Dextrose, Contains 2% or less of: Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Dietary Information

Wilson Old Fashioned Black Forest Ham, 2/8 Lbs. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Wilson Old Fashioned Black Forest Ham, 2/8 Lbs. include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, Wilson Old Fashioned Black Forest Ham, 2/8 Lbs. gets 60% of its calories from protein, 7% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wilson Old Fashioned Black Forest Ham, 2/8 Lbs.

See how Wilson Old Fashioned Black Forest Ham, 2/8 Lbs. compares to other foods in terms of nutrition:

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