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WILDWOOD, SPROUTOFU SUPER FIRM

Other Meats Pulmuone Foods USA, Inc. Branded
153 Calories
16.5g Protein
3.5g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 58%
Carbs 3.5g 13%
Fat 8.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC CENTER CUT BONELESS PORK CHOPS, PORK CHOPS 212 19.7g 0g 13.6g ORGANIC BONELESS PORK LOIN ROAST, PORK 170 21.4g 0g 8.0g ORGANIC COUNTRY-STYLE BONELESS PORK RIBS 143 20.5g 0g 6.3g LEMON GARLIC PORK LOIN FILET, LEMON GARLIC 116 17.9g 1.8g 4.5g ORIGINAL PORK TENDERLOIN, ORIGINAL 107 17.9g 0g 3.6g PEPPERCORN PORK TENDERLOIN, PEPPERCORN 107 16.1g 1.8g 3.6g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About WILDWOOD, SPROUTOFU SUPER FIRM

WILDWOOD, SPROUTOFU SUPER FIRM is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 3.5g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGAR (MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT), CALCIUM SULFATE.

Dietary Information

WILDWOOD, SPROUTOFU SUPER FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, WILDWOOD, SPROUTOFU SUPER FIRM gets 43% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILDWOOD, SPROUTOFU SUPER FIRM

See how WILDWOOD, SPROUTOFU SUPER FIRM compares to other foods in terms of nutrition:

More in Other Meats

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