WILDWOOD, ONEDERFUL, ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About WILDWOOD, ONEDERFUL, ORGANIC TOFU
WILDWOOD, ONEDERFUL, ORGANIC TOFU is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 1.2g of carbohydrates, and 1.8g of fat. This food belongs to the Other Meats category.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), ORGANIC SAFE FLOWER OIL, ENZYME.
Dietary Information
WILDWOOD, ONEDERFUL, ORGANIC TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, WILDWOOD, ONEDERFUL, ORGANIC TOFU gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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