WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC, RAW INCAN BERRIES.
Dietary Information
WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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