WILD RICE
354
Calories
14.6g
Protein
75g
Carbs
1.0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber 6.2g
22%
Total Sugars 2.1g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 2.3mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
16%
Carbs
75g
83%
Fat
1.0g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WILD RICE
WILD RICE contains 354 calories per 100g serving. It provides 14.6g of protein, 75g of carbohydrates, and 1.0g of fat. It also contains 6.2g of dietary fiber.
Compare WILD RICE
See how WILD RICE compares to other foods:
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- WILD RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
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