WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 276 MG | 12% |
About WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 20.5g of carbohydrates, and 5.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, LONG GRAIN BROWN RICE, WILD PACIFIC SOLE, CREAM, ONIONS, CARROTS, LEMON JUICE, WILD RICE, CONTAINS 2% OR LESS OF CHICKEN BROTH, CORN STARCH, CAPERS, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, SUGAR, SPICES, ORGANIC AGAVE SYRUP, ANCHOVY SAUCE, SALT, GARLIC, SHERRY WINE REDUCTION, DILL, ORGANIC CRACKED BLACK PEPPER, LEMON PEEL, ORGANIC TURMERIC (COLOR).
Calorie Breakdown
At 148 calories per 100 grams, WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE gets 12% of its calories from protein, 55% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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