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WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

Baking Additives & Extracts Star Markets Co. Branded
688 Calories
6.3g Protein
25g Carbs
62.5g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 62.5g 313%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 25g 89%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 25g 27%
Fat 62.5g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
LA CUBANITA, GUAVA CREAM 321 0g 82.1g 0g GOYA, GUAVA PASTE 321 0g 78.6g 0g BAKER'S CORNER, DOUBLE ACTING BAKING POWDER 0 0g 0g 0g DRIED SHIITAKE/BLACK MUSHROOMS 333 22.2g 55.6g 0g ORGANIC BAKING COCOA 300 20g 60g 10g ANCEL, GUAVA PASTE WITH JELLY CENTER 357 0g 85.7g 0g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.

About WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 25g of carbohydrates, and 62.5g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC COCONUT.

Dietary Information

WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 688 calories per 100 grams, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT

See how WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT compares to other foods in terms of nutrition:

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