WILD GARDEN, TRADITIONAL HUMMUS, MULTI-SEED CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 266 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About WILD GARDEN, TRADITIONAL HUMMUS, MULTI-SEED CRACKERS, ORIGINAL
WILD GARDEN, TRADITIONAL HUMMUS, MULTI-SEED CRACKERS, ORIGINAL is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 25g of carbohydrates, and 8.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL SPICES, CITRIC ACID. CRACKERS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN]), SALT.
Calorie Breakdown
At 198 calories per 100 grams, WILD GARDEN, TRADITIONAL HUMMUS, MULTI-SEED CRACKERS, ORIGINAL gets 13% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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