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WILD CAUGHT SWORDFISH

Frozen Fish & Seafood Raw Seafoods, Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 419 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PACIFIC WHITING 88 18.6g 0g 1.3g WILD CAUGHT SKINLESS & BONELESS COD FILLETS 71 15.9g 0g 0g WILD CAUGHT SKIN ON OCEAN PERCH FILLETS 93 19.5g 0g 0.9g WILD ALASKAN SOCKEYE SALMON FILLET 150 22.1g 0g 7.1g CEDAR PLANKED ATLANTIC SALMON 221 15.9g 13.3g 10.6g JUMBO POPCORN SHRIMP 250 9.5g 25g 11.9g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About WILD CAUGHT SWORDFISH

WILD CAUGHT SWORDFISH is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH

Dietary Information

WILD CAUGHT SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, WILD CAUGHT SWORDFISH gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH

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