WILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
About WILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKS
WILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 0g of carbohydrates, and 5.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWORDFISH.
Dietary Information
WILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, WILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKS gets 60% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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