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WILD CAUGHT SEAFOOD MEDLEY

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
79 Calories
13.6g Protein
2.1g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 336mg 15%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 81%
Carbs 2.1g 13%
Fat 1.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 188 MG 4%
Sodium, Na 336 MG 15%

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Food Calories Protein Carbs Fat
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP, BROCCOLI, CARROTS AND CORN SKILLET MEAL, GARLIC SHRIMP 121 4.2g 16.3g 3.7g GARLIC CHICKEN GRILLED SEASONED WHITE CHICKEN AND PASTA WITH BROCCOLI FLORETS, CARROTS AND CORN IN A GARLIC SAUCE SKILLET MEAL, GARLIC CHICKEN 139 7.3g 16.4g 4.2g CHICKEN CHOW MEIN WITH PORK, CHICKEN 60 3.9g 5.6g 2.1g RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE, CHEESE RAVIOLI ARRABBIATA 129 5g 14.3g 5g CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER, CHILI LIME CHICKEN 64 7.4g 5.3g 1.8g CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI, CHICKEN PARMESAN 131 9.1g 15.7g 4.0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.1g per 100g).

About WILD CAUGHT SEAFOOD MEDLEY

WILD CAUGHT SEAFOOD MEDLEY is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 2.1g of carbohydrates, and 1.1g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SCALLOPS (PLACOPECTEN MAGELLANICUS, SHRIMP (LITOPENAEUS SPP.), CALAMARI (LOLIGO SPP.).

Dietary Information

WILD CAUGHT SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, WILD CAUGHT SEAFOOD MEDLEY gets 69% of its calories from protein, 11% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SEAFOOD MEDLEY

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