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WILD CAUGHT POTATO CRUSTED COD, POTATO

Frozen Fish & Seafood Nash Finch Company Branded
134 Calories
13.4g Protein
8.5g Carbs
5.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 303mg 13%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 49%
Carbs 8.5g 31%
Fat 5.6g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 289 MG 6%
Sodium, Na 303 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EXTRA JUMBO COOKED SHRIMP 71 16.5g 0g 0g WILD CAUGHT MAHI-MAHI LOINS 89 18.8g 0g 0.9g WILD CAUGHT SWORDFISH STEAKS 142 19.5g 0g 7.1g WILD CAUGHT SOCKEYE SALMON 134 22.3g 0g 4.5g WILD CAUGHT HADDOCK 88 18.6g 0g 0.9g JONAH CRAB CLAWS 106 16.5g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.

About WILD CAUGHT POTATO CRUSTED COD, POTATO

WILD CAUGHT POTATO CRUSTED COD, POTATO is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.4g of protein, 8.5g of carbohydrates, and 5.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, YELLOW CORN FLOUR, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PALM OIL, NATURAL FLAVORS, DEXTROSE, EGG WHITES, GARLIC POWDER, WHEY, NONFAT MILK, ONION POWDER, CORN SYRUP SOLIDS, GUM ARABIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), LEMON JUICE CONCENTRATE, NATURAL BUTTER FLAVOR, SOY LECITHIN, VINEGAR SOLIDS, DEHYDRATED CHIVES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, YEAST, SPICE, EXTRACTIVES OF ANNATTO AND TURMERIC, LACTIC ACID, MONO AND DIGLYCERIDES, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL

Calorie Breakdown

At 134 calories per 100 grams, WILD CAUGHT POTATO CRUSTED COD, POTATO gets 40% of its calories from protein, 25% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT POTATO CRUSTED COD, POTATO

See how WILD CAUGHT POTATO CRUSTED COD, POTATO compares to other foods in terms of nutrition:

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