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WILD-CAUGHT PORGIES

Frozen Fish & Seafood Wakefern Food Corporation Branded
106 Calories
18.6g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 1mcg 5%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 283 MG 6%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 83 20.2g 0g 0g DEVEINED, TAIL-ON PEELED RAW SHRIMP 54 13.4g 0g 0g RAW SHRIMP 71 13.4g 0g 0.9g COOKED SHRIMP 119 22.6g 0g 1.8g IMITATION CRAB FLAKES 140 7g 25g 1g BLUE LIP HALF SHELL MUSSELS 62 9.7g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.7g per 100g).

About WILD-CAUGHT PORGIES

WILD-CAUGHT PORGIES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PORGY.

Dietary Information

WILD-CAUGHT PORGIES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, WILD-CAUGHT PORGIES gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD-CAUGHT PORGIES

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More in Frozen Fish & Seafood

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