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WILD CAUGHT PACIFIC WHITING FILLETS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
119 Calories
23.8g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 131mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 71mcg 355%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 93%
Carbs 0g 0%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 429 MG 9%
Sodium, Na 131 MG 6%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT PACIFIC WHITING FILLETS

WILD CAUGHT PACIFIC WHITING FILLETS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC WHITING FILLETS.

Dietary Information

WILD CAUGHT PACIFIC WHITING FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, WILD CAUGHT PACIFIC WHITING FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT PACIFIC WHITING FILLETS

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