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WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
62 Calories
9.7g Protein
0.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 283mcg 1415%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 79%
Carbs 0.9g 7%
Fat 1.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 93 MG 2%
Sodium, Na 425 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT WHITING FILLETS 88 21.2g 0g 0.9g WILD CAUGHT SKINLESS & BONELESS COD FINGERS 247 10.6g 19.4g 14.1g WILD SEA SCALLOPS WRAPPED IN APPLEWOOD SMOKED BACON, APPLEWOOD SMOKED BACON 224 20g 2.4g 14.1g CRAB-FLAVORED SEAFOOD, CRAB 95 9.5g 8.4g 3.2g SPICY ORANGE SHRIMP BATTERED SHRIMP WITH A SPICY CITRUS ORANGE SAUCE ENTREE, SPICY ORANGE SHRIMP 147 7.1g 24.1g 2.7g CEDAR PLANK MAPLE BOURBON ATLANTIC SALMON, CEDAR PLANK MAPLE BOURBON 0 18.0g 3.1g 11.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS

WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 0.9g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC ROCKFISH FILLET.

Dietary Information

WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS

See how WILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETS compares to other foods in terms of nutrition:

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