Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
10.3g Protein
16.1g Carbs
12.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 448mg 19%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 26%
Carbs 16.1g 41%
Fat 12.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 448 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EZ PEEL, SHELL & TAIL ON EXTRA JUMBO RAW SHRIMP 62 11.5g 4.4g 0g SHELL OFF, TAIL ON SMALL COOKED SHRIMP 59 10.6g 3.5g 0g PEELED & DEVEINED SHRIMP 106 23.5g 0g 1.2g FROZEN RAW HEADLESS EASY-PEEL SHRIMP 71 15.9g 0g 0.4g PERUVIAN BAY SCALLOPS 88 16.8g 2.7g 0.9g SHELL AND TAIL ON FARM RAISED EXTRA COLOSSAL SHRIMP 54 11.5g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS

WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 16.1g of carbohydrates, and 12.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, CORN STARCH, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), SALT, BAKING POWDER, SOY PROTEIN, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MODIFIED MILK INGREDIENTS, TURMERIC.

Calorie Breakdown

At 218 calories per 100 grams, WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS gets 19% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS

See how WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS
Hi! Ask me anything about WILD CAUGHT HADDOCK ENGLISH STYLE FILLETS — nutrition, recipes, health benefits, or meal ideas.