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WILD CAUGHT FROZEN SWORDFISH PORTIONS

Frozen Fish & Seafood North Coast Sea-foods Corp. Branded
124 Calories
19.5g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 81%
Carbs 0g 0%
Fat 4.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 9.9 MG 62%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 32 MG 8%
Phosphorus, P 283 MG 23%
Sodium, Na 88 MG 4%
Zinc, Zn 1.2 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA 211 12.0g 19.7g 9.2g BATTERED SHRIMP 247 11.8g 20g 12.9g CLAM STRIPS 271 10.6g 30.6g 11.8g JUMBO BUTTERFLY SHRIMP 271 12.9g 28.2g 11.8g LIGHTHOUSE SELECTIONS MARINATED SHRIMP 106 17.7g 3.5g 3.1g JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Niacin (62% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (71% of Daily Value per 100g).

About WILD CAUGHT FROZEN SWORDFISH PORTIONS

WILD CAUGHT FROZEN SWORDFISH PORTIONS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH

Dietary Information

WILD CAUGHT FROZEN SWORDFISH PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT FROZEN SWORDFISH PORTIONS include Vitamin B-12 (71% DV) , Niacin (62% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, WILD CAUGHT FROZEN SWORDFISH PORTIONS gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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