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WILD CAUGHT CLAM MEAT

Frozen Fish & Seafood Tai Foong USA, Inc. Branded
153 Calories
25.9g Protein
4.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 112mg 5%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 27.5mg 153%
Potassium 624mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 80%
Carbs 4.7g 15%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 27.5 MG 153%
Potassium, K 624 MG 13%
Sodium, Na 112 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CEDAR BAY, MADE EASY SALMON, MAPLE CHIPOTLE SAUCE, MAPLE CHIPOTLE SAUCE 195 15.9g 7.1g 11.5g CEDAR BAY, CEDAR PLANKED SALMON, PINEAPPLE MAUI, PINEAPPLE MAUI 195 15.9g 8.0g 10.6g SHRIMP, POTATO CRUSHED 265 9.7g 21.2g 15.9g POTATO CRUSTED, COD 176 14.1g 11.3g 8.5g TILAPIA, TORTILLA CRUSTED 211 12.0g 19.7g 9.2g BATTERED SHRIMP, BEER 247 11.8g 20g 12.9g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (153% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About WILD CAUGHT CLAM MEAT

WILD CAUGHT CLAM MEAT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 4.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT CLAM MEAT

Dietary Information

WILD CAUGHT CLAM MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT CLAM MEAT include Iron, Fe (153% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, WILD CAUGHT CLAM MEAT gets 68% of its calories from protein, 12% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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