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WILD CAUGHT ALASKAN COD FILLET

Frozen Fish & Seafood Safeway, Inc. Branded
70 Calories
15.5g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 303mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 98%
Carbs 0g 0%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 303 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS 89 18.8g 0g 1.3g WILD CAUGHT ROCKFISH SKIN-ON FILLETS 89 18.8g 0g 1.3g WILD CAUGHT PINK SALMON SKINLESS FILLETS 89 20.5g 0g 1.3g WILD CAUGHT HADDOCK SKINLESS FILLETS 62 15.2g 0g 0.5g NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS 62 12.5g 0g 0.9g ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS, ALASKAN 116 20.5g 0g 3.6g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 15.5g per 100g.
  • Very low in fat (0.4g per 100g).

About WILD CAUGHT ALASKAN COD FILLET

WILD CAUGHT ALASKAN COD FILLET is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN COD (GADUS MACROCEPHALUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT ALASKAN COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, WILD CAUGHT ALASKAN COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT ALASKAN COD FILLET

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More in Frozen Fish & Seafood

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