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WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
397 Calories
15.9g Protein
73.0g Carbs
4.0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 73.0g 27%
Dietary Fiber 4.8g 17%
Total Sugars 41.3g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.1mg 11%
Potassium 413mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 17%
Carbs 73.0g 79%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 2.1 MG 11%
Potassium, K 413 MG 9%
Sodium, Na 556 MG 24%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
YELLOW CAKE AND COBBLER MIX 395 7.0g 76.7g 7.0g ANGEL FOOD DELUX CAKE MIX 368 7.9g 84.2g 0g NO-BAKE POPS KIT 471 2.9g 73.5g 20.6g GLUTEN FREE VANILLA CUPCAKE MIX 364 3.0g 87.9g 0g ALL-PURPOSE BAKING MIX 400 7.5g 62.5g 11.3g CUPCAKE MIX 364 2.3g 88.6g 0g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 73.0g of carbohydrates, and 4.0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

MUFFIN MIX INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), NATURAL FLAVOR, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, SALT, ARABIC GUM, XANTHAN GUM, CITRIC ACID, HONEY POWDER. BLUEBERRIES: BLUEBERRIES (PACKED IN WATER).

Dietary Information

Notable micronutrients in WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY gets 16% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

See how WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY compares to other foods in terms of nutrition:

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