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WILD ALASKAN COD KIT

Frozen Fish & Seafood FISHPEOPLE Branded
132 Calories
14.0g Protein
7.4g Carbs
5.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 353mg 15%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 53%
Carbs 7.4g 28%
Fat 5.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 353 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FISH STICKS 0 0g 0g 0g FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE 106 8.2g 15.3g 1.2g WILD CAUGHT MAHI-MAHI LOINS 0 0g 0g 0g NORTH ATLANTIC SEA SCALLOPS 0 0g 0g 0g NORTH ATLANTIC SEA SCALLOPS 0 0g 0g 0g WILD CAUGHT FLOUNDER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.

About WILD ALASKAN COD KIT

WILD ALASKAN COD KIT is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.0g of protein, 7.4g of carbohydrates, and 5.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD PACIFIC COD, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER (CREAM (MILK), NATURAL FLAVOR), RICE BRAN OIL, CORN, RED PEPPERS, LIME JUICE POWDER, PAPRIKA, CUMIN, SALT, CILANTRO, PARSLEY, CHIPOTLE PEPPER, ONION, OREGANO

Calorie Breakdown

At 132 calories per 100 grams, WILD ALASKAN COD KIT gets 42% of its calories from protein, 22% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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