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WILD ALASKA BREADED POLLOCK

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
235 Calories
9.4g Protein
20g Carbs
14.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 671mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 20g 46%
Fat 14.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 200 MG 4%
Sodium, Na 671 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About WILD ALASKA BREADED POLLOCK

WILD ALASKA BREADED POLLOCK is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 20g of carbohydrates, and 14.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED FLOUR, CANOLA OIL, WATER, MODIFIED CORN STARCH, YELLOW CORN SYRUP, SALT, WHEY, NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMARIC AND PAPRIKA, POTASSIUM CHLORIDE, CALCIUM PROPIONATE, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in WILD ALASKA BREADED POLLOCK include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, WILD ALASKA BREADED POLLOCK gets 16% of its calories from protein, 34% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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