WHOOPIE PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About WHOOPIE PIES
WHOOPIE PIES is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 43.6g of carbohydrates, and 14.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
GLUTEN FREE CHOCOLATE CAKE: FILTERED WATER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), CANE SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), BROWN SUGAR (SUGAR, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL COCOA POWDER, APPLE CIDER VINEGAR, POTATO STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), TAPIOCA STARCH, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, SEA SALT. GLUTEN FREE VANILLA FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, FILTERED WATER, ENRICHED ORGANIC RICE BEVERAGE (FILTERED WATER, ORGANIC BROWN RICE {PARTIALLY MILLED}, ORGANIC EXPELLER PRESSED SAFFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), PURE VANILLA EXTRACT, SEA SALT.
Calorie Breakdown
At 295 calories per 100 grams, WHOOPIE PIES gets 3% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOOPIE PIES
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