Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT

Snack, Energy & Granola Bars Wegmans Food Markets, Inc. Branded
444 Calories
11.1g Protein
48.9g Carbs
24.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 48.9g 18%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 24mg 133%
Potassium 622mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 48.9g 58%
Fat 24.4g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 24 MG 133%
Potassium, K 622 MG 13%
Sodium, Na 11 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHEWY GRANOLA BARS, DIPPED CARAMEL APPLE 406 3.1g 71.9g 10.9g CHEWY GRANOLA BARS, CHOCOLATE CHUNK 417 4.2g 75g 12.5g CHEWY GRANOLA BARS, CHOCOLATE CHIP 417 4.2g 75g 12.5g PROTEIN BAR, PEANUT BUTTER COOKIE 431 30.8g 44.6g 13.9g FRUIT & NUT BARS, ALMONDS & APRICOTS IN YOGURT 475 7.5g 57.5g 27.5g WHOLE GRAIN BAR, CHERRY VANILLA 381 7.1g 69.1g 7.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (133% of Daily Value per 100g).

About WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT

WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 48.9g of carbohydrates, and 24.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC CASHEWS, ORGANIC DATE PASTE.

Dietary Information

WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT include Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT gets 10% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT

See how WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT
Hi! Ask me anything about WHOLESUM FRUIT & NUT CASHEW COOKIE, FRUIT & NUT — nutrition, recipes, health benefits, or meal ideas.