WHOLESUM BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About WHOLESUM BAR
WHOLESUM BAR is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 22.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DARK CHOCOLATE COATING (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), ALMONDS, CASHEWS, PEANUTS, TAPIOCA SYRUP, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CRISP RICE (RICE FLOUR SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, TAPIOCA MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
WHOLESUM BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESUM BAR include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, WHOLESUM BAR gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLESUM BAR
See how WHOLESUM BAR compares to other foods in terms of nutrition:
- WHOLESUM BAR vs OATMEAL CHOCOLATE CHIP MACROBAR MINIS, OATMEAL CHOCOLATE CHIP
- WHOLESUM BAR vs PEANUT BUTTER CHOCOLATE CHIP MACROBAR MINIS, PEANUT BUTTER CHOCOLATE CHIP
- WHOLESUM BAR vs DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBAR MINIS, DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS
- WHOLESUM BAR vs COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS MACROBAR MINIS, COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.