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WHOLESOME HARVEST, 9 GRAIN & SEED LOAF

Breads & Buns Wholesome Harvest Baking, LLC Branded
281 Calories
8.8g Protein
47.4g Carbs
6.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 47.4g 17%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 47.4g 76%
Fat 6.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE BREAD 290 6.5g 51.6g 4.8g CALISE BAKERY, WHOLE WHEAT KAISER ROLLS 268 11.3g 45.1g 4.2g CALISE BAKERY, SPILT SUB ROLLS 268 9.9g 50.7g 2.1g ITALIAN ROLLS 288 10.2g 50.9g 4.2g CALISE, ITALIAN ROUND 290 9.7g 51.6g 3.2g CALISE BAKERY, BULKIE ROLLS 279 11.5g 49.2g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHOLESOME HARVEST, 9 GRAIN & SEED LOAF

WHOLESOME HARVEST, 9 GRAIN & SEED LOAF is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 6.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OAT FLOUR, FLAX SEEDS, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, BARLEY FLAKES, CONTAINS 2% OR LESS OF EACH OF: MILLET, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CORNMEAL, SALT, HONEY, RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, VINEGAR, SPICES, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

Notable micronutrients in WHOLESOME HARVEST, 9 GRAIN & SEED LOAF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, WHOLESOME HARVEST, 9 GRAIN & SEED LOAF gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLESOME HARVEST, 9 GRAIN & SEED LOAF

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