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WHOLE WILD CAUGHT PORTUGUESE SARDINES

Frozen Fish & Seafood Wakefern Food Corporation Branded
221 Calories
18g Protein
0g Carbs
16g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 53%
Carbs 0g 0%
Fat 16g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 370 MG 8%
Sodium, Na 65 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & CLEANED SHRIMP 71 13.4g 0.9g 0.9g IQF PEELED & DEVEINED TAIL-ON SEA FOOD 71 15.0g 0g 0.9g SHELL OFF, TAIL ON EXTRA LARGE COOKED SHRIMP 106 20g 0g 1.8g EZ PEEL RAW SHRIMP 71 15.0g 0.9g 0.9g EASY-PEEL, SHELL-ON RAW SHRIMP 97 18.6g 0.9g 1.8g SHRIMP WITH BELL PEPPERS, POTATOES, ONIONS, SPICY BUTTER & SEASONING SKILLET 71 6.2g 8.0g 2.2g

Nutrition Highlights

  • Good source of protein with 18g per 100g.

About WHOLE WILD CAUGHT PORTUGUESE SARDINES

WHOLE WILD CAUGHT PORTUGUESE SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 0g of carbohydrates, and 16g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHOLE SARDINES

Dietary Information

WHOLE WILD CAUGHT PORTUGUESE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, WHOLE WILD CAUGHT PORTUGUESE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WILD CAUGHT PORTUGUESE SARDINES

See how WHOLE WILD CAUGHT PORTUGUESE SARDINES compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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